Apples are high in vitamin C and dietary fiber, and are also a good source of potassium. The antioxidants and flavonoids in apples help prevent respiratory disease, while the fiber helps with digestion and reduces the risk of developing diabetes. Apples are also low in fat with no cholesterol.

Grapes are fleshy rounded fruits that grow in bunches. The pulp is white or purple and has a sweet taste. They are consumed as fresh fruit or juice and much of their harvest is used in the production of wines and musts, while oil is extracted from their seed kernel. They contain various minerals and […]